As you can see in the video, you want to be putting pressure on them and one hand comes under the chin, like a front headlock and the other comes inside the arm. Common ways wrestlers end up here is after a snap down or after your opponent shoots on you and sprawl and break the lock they have on your leg. This move starts in a short offense position. In this video, Olympic bronze medalist Adam Wheeler shows how he likes to hit the pushing whip over check it out. This next move is called a pushing whip over and is similar to a cement mixer. Then, you can start to work to get the pin. Make sure you hold them there for your five count. If they are turning into you, elevate the leg and if they are turning away from you, make your hips heavy slide back just a little. When you get to this position, you will need to make adjustments because your opponent will be fighting to get off of their back. Once you have the leg locked, keep your head up and attack your opponent’s head and arm and look for the pin. He takes a big step, almost like a penetration step in order to lock up high on the thigh with a figure four lock. Notice how throughout the entire move, he is driving into his opponent. From this position, he lifts the top leg and takes a big step between the legs. Instead of a typical up and in finish, he uses a windshield wipers motion with his feet to turn the corner and take his opponent down to their hip. In this video, Olympic gold medalist Henry Cejudo demonstrates how he likes to hit a double leg then go immediately into a turk.Īs you can see in the video, the turk starts with the way Henry finishes his double leg. When you first take someone down, they are much more open and vulnerable because they haven’t had a chance to build their base yet. One of the best ways to put your opponent on their back is to go immediately from a takedown to a turn. Here are four great moves that will help you increase the number of pins you will earn this upcoming season. In each match, you will find yourself in a variety of different situations that so it is helpful to know how to put your opponent on their back from a wide range of positions. You have to learn different pinning combinations, then drill them and use them countless times in order to execute them correctly out on the mat. Just like all areas of wrestling, pinning is a skill you have to develop.
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